Gratitude

First, I promise, that while I feel spiritual health is very important, I will do my best not to turn this blog (or this post) into a larger religious discussion because I feel and respect that spirtuality and faith are very personal to each individual.

Based on my own personal beliefs and traditions, I am observing Lent this year not by giving something else but instead by starting something. This year, I have decided to start a graditude journal. I recieved a few very nice Moleskine journals for Christmas this year. One of them is used for my food/excercise journal and the other will be used to reflect on those things for which I am thankful and may take for granted otherwise.



I wish you all peace in your own journey.